Exercise Classes

HEALTHY LIFESTYLE EXERCISE PROGRAM

This program is available fall/winter/spring in two locations. At the Port Franks Community Centre on Tuesday and Thursdays from 9 am to 10 am and at the Grand Bend Area Community Health Centre on Mondays and Thursdays from 9 am to10 am.

Both programs offer:

• a warm up,
• aerobic exercise,
• strength work,
• and cool down exercises.

GENTLE EXERCISE PROGRAM

New this fall at the Grand Bend CHC in the Community Room. Exercises are down standing or sitting in a chair at your own pace. Strength and flexibility exercises make this a well-rounded program that’s fun and easy to do. Please join us Monday and Thursday mornings at 10:30 a.m. starting October 20th. You must receive permission from your doctor to attend this class. Please contact Cindy Maxfield Health Promoter at 519-238-1556 ext 231 to pre-register.